‘Eat less and do more’ is the simple answer to turning around the growing obesity problem in this country. And we know that’s true, but sometimes it’s hard to change our habits. Life gets in the way of our good intentions and ‘stuff’ happens to knock us off track.
Sticking to a proper diet takes time and planning and real discipline. Taking regular exercise takes effort and determination. I know it’s not easy. I’ve been there.
When we started our company we tried to find ways to make it easier for folk to lose weight and tone up and to make that process fun. If a diet is too prescriptive or restrictive, no one will stick to it. If the exercises are too hard or just plain boring, no-one will want to do them. Fact. That’s why I create diets that incorporate normal, everyday foods that the whole family can enjoy. No-one has to eat separately. And exercises – whether on DVD or at one of our classes – they are fun to do with motivating music and clear instructions.
Every one of our instructors at a Rosemary Conley Diet and Fitness Club class is professionally qualified to teach exercise to music. They are very special people who have a passion to helping folk become slimmer and fitter. But the main focus of our classes is not the diet or the exercises – it is about having a FUN experience. We want our members to look upon the evening (or morning) as special time for YOU to have some relaxation, a laugh, meet some nice folk just like you and, incidentally, learn about healthy eating and doing some fat-burning exercise that will help you slim down and become healthier. If our classes weren’t fun, folk wouldn’t come back week after week, even after they have reached their goal weight.
If you have never been to a group to lose weight or to do exercise, why not think about taking a look at our website to see if we have a class in your area. It may change your life.
Sticking to a proper diet takes time and planning and real discipline. Taking regular exercise takes effort and determination. I know it’s not easy. I’ve been there.
When we started our company we tried to find ways to make it easier for folk to lose weight and tone up and to make that process fun. If a diet is too prescriptive or restrictive, no one will stick to it. If the exercises are too hard or just plain boring, no-one will want to do them. Fact. That’s why I create diets that incorporate normal, everyday foods that the whole family can enjoy. No-one has to eat separately. And exercises – whether on DVD or at one of our classes – they are fun to do with motivating music and clear instructions.
Every one of our instructors at a Rosemary Conley Diet and Fitness Club class is professionally qualified to teach exercise to music. They are very special people who have a passion to helping folk become slimmer and fitter. But the main focus of our classes is not the diet or the exercises – it is about having a FUN experience. We want our members to look upon the evening (or morning) as special time for YOU to have some relaxation, a laugh, meet some nice folk just like you and, incidentally, learn about healthy eating and doing some fat-burning exercise that will help you slim down and become healthier. If our classes weren’t fun, folk wouldn’t come back week after week, even after they have reached their goal weight.
If you have never been to a group to lose weight or to do exercise, why not think about taking a look at our website to see if we have a class in your area. It may change your life.
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