What is your favourite low fat food?

I wonder what is YOUR favourite low fat food? Mine are Total 2% fat Greek Yogurt, my own branded Less than 5% Mature Cheese made by Wyke Farms, (found in Asda and Morrisons), Dolmio Light Bolognese Sauce, and not forgetting, of course, our RC Low Fat chocolate mousse, (sold in Asda) which is unbelievably delicious. They all taste great and don’t taste like a low fat food. And that’s the key, in my opinion. But it’s good to know what you think and to that end last year we launched the Rosemary Conley Fab Low Fat Food Awards voted for by readers of my magazine, Rosemary Conley Diet & Fitness.

This year's nominations can be found in the latest issue, or, if you would like to vote online for your favourite food please click here . Please take the time to vote because we want to encourage manufacturers to keep making delicious but low fat food and these awards reward excellence. Every completed entry automatically gets entered into a free prize draw and you could win a spa break for two at the fabulous Ragdale Hall.

If you love cooking you will find loads of easy to prepare recipes included in the magazine as well as a diet which, if you follow it and take some extra exercise, you could enable you to lose 7 lbs in 14 days.

Successful slimmer Katharine Murkett decided to lose weight because she didn’t want her son growing up with a mum who couldn’t do things with him like ride a bike. She joined her local Rosemary Conley Club class weighing 18st 11lbs and with a BMI of almost 40. Katherine now weighs 9st 13lbs and has a BMI of 21! Beautifully toned up and now stunningly attractive and positively sylph-like, Katharine has proved that you can lose almost 9 stone and look fantastic. Katharine’s full story and lots more photographs are in the magazine. Be inspired!